Use These 8 Foods to Help You Lose Weight

By SHARE

Salmon

Next »

5 of 9

« Back

(iStockphoto)

This, as well as other fatty fish like tuna, mackerel, and lake trout, is a great source of Omega-3 fatty acids, which have been shown to reduce the risk of heart disease. At only 160 calories for a 4-ounce serving, baked or broiled salmon is a great main course for those watching their weight. Add steamed broccoli and a sweet potato for a nutritious, low-cal meal.

[11 Best Fish: High in Omega-3s—and Environment-Friendly]

Next: Raspberries


You Might Also Like


See More