Sweet Potato
(iStockphoto)
A medium-sized sweet potato (about the size of your fist) fulfills your daily requirement for vitamin A and provides 4 grams of fiber. And you'll save half the calories compared to a white potato: A medium-sized sweet potato has only 150 calories compared to nearly 300 for a white one of the same size.















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Exhilitiz of OH 1:41AM May 24, 2013
Exhilitiz of OK 1:32AM May 24, 2013
gwryovve of SC 10:42AM May 22, 2013