Use These 8 Foods to Help You Lose Weight

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Sweet Potato

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A medium-sized sweet potato (about the size of your fist) fulfills your daily requirement for vitamin A and provides 4 grams of fiber. And you'll save half the calories compared to a white potato: A medium-sized sweet potato has only 150 calories compared to nearly 300 for a white one of the same size.

['Full Plate Diet' Says Fiber Is the Secret to Weight Loss]

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