Use These 8 Foods to Help You Lose Weight

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Avocado

(iStockphoto)

This extremely versatile fruit can be used in salads, sandwiches, and guacamole. Filled with heart-healthy monounsaturated fats, avocado is a healthful alternative to mayonnaise and can help lower "bad" LDL cholesterol levels. Just watch your portions. One-quarter of a medium-sized avocado contains 65 calories, so you don't want to overdo it.

[The Skinny on Fats: What the Latest Research Says About What You Should Be Eating]

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