Use These 8 Foods to Help You Lose Weight

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Watermelon

(iStockphoto)

It's not only delicious, but packs a wallop of antioxidants like vitamins A and C. It also contains lycopene, a plant chemical found in studies to lower your risk of cancer, heart disease and age-related vision loss due to macular degeneration. Just as gratifying: One cup of cubed watermelon contains less than 50 calories, not too damaging for your waistline.

[What to Eat to Feel Happier]

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