Stop Emotional Eating With These 5 Tips

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When you are hungry, eat mindfully

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couple eating and drinking

Sit down in a calm environment—not in your car. Avoid any distractions, like TV, newspapers, books, or anxiety-producing conversations. Eat what your body wants and just enough to feel satisfied but not stuffed. Have your meals with the intention of being in full view of others and do so with enjoyment, gusto, and pleasure.

[Read Can Mindful Eating Help You Lose Weight? and 4 Easy Ways to Prevent Mindless Eating]

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