HCG Diet Menu: What You Can and Can't Eat

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Breakfast

(Ben Taylor/iStockphoto)

cup of black coffee

No solid food before lunch. "Breakfast" is optional. It consists of a cup of black coffee or tea—any size. Sugar is off-limits, but calorie-free sweeteners like saccharin or Stevia are OK. The hCG menu allows one tablespoon of milk over a 24-hour period, so dieters can blow the daily allotment and mix it into their morning coffee.

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