HCG Diet Menu: What You Can and Can't Eat

1 of 8 Back Next

The hCG diet combines a pregnancy hormone with very low calories. Here's a tour of the menu

(iStockphoto)

Hand writing a diet plan in front of an open fridge

The hCG diet has touched off a fiery debate. Devotees say it's the key to fast weight loss; medical experts contend it could be dangerous because it limits dieters to 500 calories a day, less than a third of the amount recommended by the government for both men and women. "Restricting your intake to 500 calories a day isn't healthy," says Pieter Cohen, an assistant professor of medicine at Harvard Medical School. The other part of the diet is daily drops or injections of the pregnancy hormone hCG, which supposedly accelerates weight loss by suppressing appetite and "blasting" fat. Nutrition specialists are skeptical. They question whether the hCG hormone shuts down hunger pangs or whether weight loss is simply the result of an extremely restrictive diet. "If you don't eat, you'll lose weight," says Cohen, "but it's not a practical, sustainable, or safe method." The usual menu is the one outlined in 1954 by the diet's creator, A.T.W. Simeons, in Pounds and Inches: A New Approach to Obesity. Here's a peek at what breakfast, lunch, and dinner look like on the hCG diet.

Reader Comments Read all comments (1733)

Add Your Thoughts

Comment Name State Select One AL AK AZ AR CA CO CT DE DC FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY International Email

Please enter the two words below into the text field underneath the image.

Incorrect please try again

Enter the words above: Enter the numbers you hear:

Your comment will be posted immediately, unless it is spam or contains profanity. For more information, please see our Comments FAQ.