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6 Nutritional Supplements and Foods That Can Improve Your Health

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I am glad to see this article. As our healthcare system is plagued by preventable chronic conditions. So many supplements have the ability to provide strength in ways that we could have never imagined because we did not have the information to support it clinically. Everything we need is on earth to help solve our issues. Many supplements actually have been found to completely reverse these effects of bad lifestyle. Thanks for the article

greathealthinspired of MI 11:17PM January 19, 2012

Flaxseed, ground for Omega 3s

Ruth Kirby of AL 6:53PM April 27, 2010

The key with Omega-3 is not the amount of it that you take, but a ratio: that of Omega-6 to Omega-3. Instead of a ratio of 8 or 10 to 1, you want the ratio between 4 and 2 to 1. So, you can save the fish if you reduce your consumption of Omega-6.

Jim Breiling of MD 10:06PM April 23, 2010