Vegetable spirals. For veggie-phobic kids, this recipe is a smart and sneaky way to get yours to eat their greens. Spread cream cheese on a soft whole wheat tortilla and sprinkle with diced or grated raw carrots, spinach, and other vegetables and roll up. To vary the overall taste, substitute a garden vegetable- or tomato basil-flavored tortilla. Le Masurier takes the concept a step further by slicing the rolled-up wrap into bite-sized spirals.