Health Tip: Take Steps Toward a Healthier Lifestyle

Don't try to do everything at once

July 14, 2010 RSS Feed Print

(HealthDay News) -- Everyone wants to live a healthier lifestyle, but where do you begin?

The American Diabetes Association says you can't do everything at once. It suggests taking these small steps toward a healthier you:

Make just one change at a time, and only when you're ready. Reaching all of your goals may take months, even years.
Acknowledge that you have some bad habits that you'll need to work hard to change.
Decide why it's important for you to make these changes, whether it's for yourself or for your family or friends.
Start with one simple change that will make a difference, such as taking a daily 15-minute walk instead of watching TV.
Create realistic goals and set deadlines. Make sure you meet those goals, and reward yourself appropriately.