Brown Rice Bests White for Diabetes Prevention

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I remember back in the 50s, people in my hometown back in the Philippines ate unprocessed rice since the only available machine to strip out the shell of the rice was a simple rice mill, nothing else followed after that. I grew up seeing the same people up to their 90s. Nowadays there is an uncontrollable increase of diabetics as well as obese young children. Brown rice unmistakably replaces white rice.

Vidrino of CA 1:56AM June 21, 2010