Health Tip: Stress and Diabetes

This is an excellent article underlining the stress and how it affects the health. There are many method of managing stress like exercise, laughter, good friends, company of people with positive outlook, healthy spirituality.

The modern day life brings in the stress of new kinds like financial uncertainty, project deadlines, constant connectivity to work and relationship problems. All of these trigger chronic stress response which doesn't end and keep the body mind system under constant stress. One of the way to break this cycle of stress is to meditate.

Fortunately there are many resources available online these days, they include courses on Meditation to free guided meditation, the following site has very good quality all free guided meditation with soothing music. The one I like most is:

http://www.clicktomeditate.com/relax_and_rejuvenate.html

You can also try the musical guided meditation:

http://www.clicktomeditate.com/simply_music.html

Josh of CA 11:47PM June 07, 2009