though I do take very small servings I always feel
compelled to dig in several times...
I'm going to have to change this...
Karly
karlene michael12:44AM April 06, 2011
Here lately I have been eating alot & not sure why,I went from 270 to 150 got to 142 for a bit,then a few things happened in the past couple months,I have been scarfing alot of food,,,how can I stop doing this? it's like when I take that first bite I don't want to stop,but know I have to,,,can somebody tell me what to do,,I'm back to atleast 175 I want to stay below 190,never want to see the 200 mark again on the scale.
Joshof MO5:53PM January 18, 2011
Great advice! I've been eating off of smaller dishes for years and have encouraged my clients to do the same. My husband and I also try to split an appetizer and an entree at a restaurant - its cheaper and we both get plenty to eat!
I included your article as a resource for my post on how to 'Beat Mindless Eating at Social Events'.
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karlene michael 12:44AM April 06, 2011
Josh of MO 5:53PM January 18, 2011
amymac of TN 1:28PM June 12, 2009