(HealthDay News) -- It can be a challenge to fit enough fruits and vegetables into your daily diet.
The U.S. Centers for Disease Control and Prevention offers these ideas for using fruits and veggies as snacks:
- Spread whole wheat pita bread with hummus.
- Dip baked tortilla chips in black bean and corn salsa.
- Nibble on dried or fresh fruit, or drink a fruit smoothie.
- Have some low-fat or nonfat yogurt covered with slices of fresh fruit.
- Eat a ready-made salad.
- Dip fresh vegetables in a low-fat or fat-free dressing.
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