3 years ago I had my blood work done. I had a 700 tryglycerite count. My doctor put me on lipitor and an omega 3 supplements. A year later he took me off lipitor because it damaged my muscle tissue. I remained on the omega 3 supplements and today my triglycerite count is at 179. I still eat red meat about 3 times a week, fish 2 times a week and rice and beans with chicken breast 2 times a week. I believe the omega 3 with a decent diet made the difference in the results of my blood work.
jesseof TX2:02AM March 31, 2013
I am still very confused and dont know if I should take them .I have hi cholesterol 290. Should I or not?
Maryof IN10:44AM December 30, 2012
Health Benefits of Flaxseed:
Only 59 calories in a 1 tablespoon serving of ground flaxseed.
Flaxseed is rich in alpha linolenic acid, an omega-3 fat that is a precursor to eicosapentaenoic acid or EPA. Alpha linolenic acid or ALA, in addition to providing several beneficial effects of its own, can be converted in the body to EPA, thus providing EPA's beneficial effects. Research indicates that for those who do not eat fish or wish to take fish oil supplements, grounded flaxseed does provide a good alternative. A study published in the January 2006 Journal of Nutrition found that flaxseed oil capsules providing 3 grams of alpha-linolenic acid daily for 12 weeks increased blood levels of EPA by 60% in a predominantly Asian-American population with chronic illness.
A recent MedLine check (MedLine provides access to the published peer-reviewed medical literature) revealed 1,677 research articles on linolenic acid, investigating its effects on numerous physiological processes and health conditions.
Anti-Inflammatory Benefits
Omega-3 fats are used by the body to produce Series 1 and 3 prostaglandins, which are anti-inflammatory hormone-like molecules, in contrast to the Series 2 prostaglandins, which are pro-inflammatory molecules produced from other fats, notably the omega-6 fats, which are found in high amounts in animal fats, margarine, and many vegetable oils including safflower, sunflower, palm, and peanut oils. Omega-3 fats help to reduce inflammation which is a significant factor in conditions such as Asthma, Osteoarthritis, Rheumatoid Arthritis, and Migraine headaches.
As a highly concentrated source of not only omega-3 fatty acids but also lignans, both of which have anti-inflammatory and antioxidant actions, flaxseed may also be useful in treating lung inflammation and injury, according to animal research published in the June 2006 issue of the Journal of Nutrition.
Protection Against Heart Disease, Cancer and Diabetes
Omega-3 fats are used to produce EPA & DHA that reduce the formation of blood clots, which can reduce the risk of heart attack and stroke in patients with atherosclerosis or diabetic heart disease. Omega-3 fats are also needed to produce flexible cell membranes. While important for everyone, flexible cell membranes are critical for persons with Diabetes since flexible cell membranes are much better able to respond to insulin and to absorb glucose than the stiff membranes that result when the diet is high in saturated and/or hydrogenated (trans-) fats. In the colon, omega-3 fats help to protect colon cells from cancer-causing toxins and free radicals, leading to a reduced risk for colon cancer.
Flaxseed Provides Comparable Cholesterol-Lowering Benefits to Statin Drugs
In a study involving 40 patients with high cholesterol (greater than 240 mg/dL), daily consumption of 20 grams of ground flaxseed was compared to taking a statin drug. After 60 days, significant reductions were seen in total cholesterol, LDL cholesterol, trigly
maniof IN4:37AM December 28, 2011
This must work - I scanned all available medical sites including Medlars - Medline and others and I found not one single instance or medical case where any fish required medications or bypass surgery for cardiovascular abnormalities. It must be a miracle. I am not sure if mammilian "fish like" creatures (whale, dolphin et al) were included in the studies.
Martyof WI11:01AM April 12, 2011
Krill are the very small ocean critters whales love to eat. Huge schools of this tiny ocean food source attract whales, and some researchers suggest they are a better source of Omega 3 than fish oil.
The healthiest Krill schools supooedly are in the very cold waters of the Antartic oceans. No pollutants. Could be this is just a marketing ploy.......
Anyone know of definitive research being done on this issue of Krill vs Fish oil?
Chet
Chetof OH10:32PM March 16, 2011
Personally, I find that DHA is the best omega-3 fatty acid. I took fish oil supplements for a while, but they are too fishy for me and I was concerned about contaminants. Now I go with a vegetarian version. It's great too, no side effects. I get them online, not in a store, but you can read more info about it at www.lifesdha.com
Mikeof IN4:44PM February 21, 2011
Dr. Esselstyn in his book Prevent and Reverse Heat Disease recommends that no oils of any kind, including Omega 3s be consumed if you want to avoid clogged arteries. His diet is what Pres. Clinton is on - no meat, no dairy and no oils of any kind.
Target 150 total cholesterol and 80 or less LDL.
Gerald Jonesof IL4:54PM October 11, 2010
I have been doing some research on fish oils and its omega-3 fatty acids and their effectiveness of its components DHA and EPA in fighting depression. According to a team of British researchers who did research on both anger management and depression with fish oils the component EPA was the most vital component and it seems as though it was extracted from the fish oil and given to the subjects separately without its complement in fish oils DHA for the study on depression only. The subjects in the anger management group were given five fish oil capsules daily providing a total of 2250 mg/day of EPA and 500 mg of DHA and as a result showed remarkable improvement with anger scores dropping 50% or more. The subjects treated for depression were composed of three different groups receiving 1 gram, 2 grams and 4 grams of EPA or EEP extract of fish oil. According to the British researchers who were conducting the study, the group that received just one gram of EPA had the best improvements for depression of 50% or better. The subjects who received 2 or more grams of the EPA or EEP extract daily showed substantially less improvement. The question that I would like to ask you is how much EPA and EEP do fish oil tablets generally contain? I am attempting to treat moderate depression with just fish oils and some other supplements.
Brianof MO1:46PM September 13, 2010
I agree with Lior of NJ that Carlson and Nordic Naturals taste very pure. But also add to the list Nature's Answer and Ascenta Nature Sea.
I am currently trying the Nautre Sea lemon liquid fish oil off the shelf from Whole Foods (recommended by my primary care doc who is also very sensitive to bad fish oil). This tastes very pure. It does cost more but I'm tired of digestive distress and rancid, fish oil that was prescribed by one of my doctors who had a personal, financial interest in selling supplements. Needless to say rancid oil is harmful and certainly has no health benefit. Beware many encapsulated fish oil supplements are rancid. It is not worth trying to be cheap on this particular supplement!
When the temperatures cool off (a while yet in AZ) I may consider ordering through the mail again Nature's Answer from Iherb.
Hollyof AZ5:39PM September 03, 2010
There is now omega3 that is not from fish oil but is made from Salvia sclarea and doesn't have the same risks as the one from fish oils, such as PCBs and etc. An Israeli site explains all about it - read more at www.omega3.co.il
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jesse of TX 2:02AM March 31, 2013
Mary of IN 10:44AM December 30, 2012
mani of IN 4:37AM December 28, 2011
Marty of WI 11:01AM April 12, 2011
Chet of OH 10:32PM March 16, 2011
Mike of IN 4:44PM February 21, 2011
Gerald Jones of IL 4:54PM October 11, 2010
Brian of MO 1:46PM September 13, 2010
Holly of AZ 5:39PM September 03, 2010
Lior of NJ 11:22AM August 17, 2010