Latest Health Blog Entries


Nutrition Tips for Marathon Virgins and Veterans

Runners aren't invulnerable to the consequences of poor dietary habits.

April 17, 2014 - Kristin Kirkpatrick - Eat + Run
5 Free Ways to Get in Shape This Spring

Get moving on your fitness goals – without spending a penny.&...

April 17, 2014 - Lacie Glover - Eat + Run
How Happiness Affects Your Health

Make 'me time' to care for yourself – inside and out.

April 16, 2014 - Rebecca Scritchfield - Eat + Run
A Short Step to Food Label Literacy

When we teach 8- and 9-year-olds to be Nutrition Detectives, they can...

April 15, 2014 - David L. Katz - Eat + Run
When Elimination Diets Backfire

Some elimination diets can actually make people feel worse, not...

April 14, 2014 - Tamara Duker Freuman - Eat + Run
Benefits of Alkaline-Forming Nutrition

If you want to thrive, your body’s pH level matters.

April 14, 2014 - Brendan Brazier - Eat + Run
What Is Everybody Wearing? Fitness Tech Gadgets!

Wearables are exploding, from the Garmin Forerunner to the ...

April 11, 2014 - Katrina Plyler - Eat + Run
My Apology Letter to the Insurance Companies

Analyzing a $2,807.35 hospital bill – for a cut finger.

April 10, 2014 - Steve Hofstetter - Eat + Run
Should You Spring Clean Your Colon?

Clean eating, not cleansing, will help you keep the pounds off for...

April 10, 2014 - Bonnie Taub-Dix - Eat + Run
Are Milk and Juice Responsible for Your Child’s Weight?

Reducing kids’ consumption of liquid calories is an obvious, important...

April 09, 2014 - Yoni Freedhoff - Eat + Run
How to Eat Healthfully at an Airport

There are lots of options in terminal food courts. Here's how to make...

April 09, 2014 - Keri Gans - Eat + Run
The Worst Weight Loss Advice – Exposed!

Think you're not losing because you're not eating enough? Think again.

April 08, 2014 - Tamara Duker Freuman - Eat + Run
Fueling for a Long Run – the Natural Way

Experiment and find what works for your body. It could be honey or dates.

April 07, 2014 - Meghan Reynolds - Eat + Run
Top 5 Spring Vegetables

Look for these seasonal favorites during your next trip to the market.

April 04, 2014 - Toby Amidor - Eat + Run