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6 Weight-Loss Tricks That Don’t Involve Dieting or (Much) Exercise

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I really enjoyed this article. Thanks. There is a lot of good tips here. I also saw a good one at ulosewhilesleeping.com. It might be worth looking at.

Ray Vaught of AL 4:21PM May 03, 2013

i think that the key for weight loss is self control, self control helps you to keep your diet, and keep going forward, i highly recommend learning high self control.

http://selfcontrol1.blogspot.com/ of AZ 7:13PM March 06, 2013

I weigh about 250 pounds somebody help! I really need to loose weight and I'm very desperate

ID COVERED of MA 5:12PM December 31, 2012

I always liked beets from the first time I tried them but never bought them because of the price but from time to time I would buy a can and eat the beets during a work break, then one day when I was checking out a new grocery store I noticed that they carried loose beets and the price was reasonable, I bought 6 of them, I steam them and now I eat one most days and also helps me feel full enabling me to eat less without trying. Since they became a part of my diet I've lost 10 or 11 pounds and come spring I'm planning to grow them in my garden!

Luciano of WI 4:00AM December 18, 2012

I had trouble losing weight too. But I finally found the system that worked for me and my friends. i have free info about this on my site at www.fast-weightloss-tips.com

james 3:25PM October 24, 2012

It helps me to write in a Food Journal and keep track of the calories as well as the grams of fat and fiber consumed each day. I also look at pictures of the days that I was young and healthy and slim...and that helps to motivate me! and keep me focused!
It's never easy but I'm still working on losing the weight! Good Luck to you!

JUDITH MICHAEL of CA 11:29PM June 08, 2012

It is well known fact that right weight loss methods used together with healthy food give best results. Also, they help in reducing diabetes and premature death.
Weight loss gaining is a difficult process. One should be very dedicated and committed towards the work outs for fitness. So many factors influence the weight loss process including proper sleeps at regular timings, good health, balanced diet and last but not the least the choice of food.
Learn more...http://5weightlossfoodforwomen.sitemoxie.com/

weightloss4sure of NC 3:05AM May 25, 2012

I've found that if I eat 100 calories every two hours, I am satisfied and never hungry. Then I eat a small portion of meat and 2 veggies for my one main meal a day, even if it's 400 or 450 calories. I am 75 and do not exercize. But I maintain my weight.

Jean Wiley of TX 5:07PM March 17, 2012

You got great honest points here. I done a search on the issue and learnt most peoples will agree with your blog that research suggesting that taking in sweet, high-fat foods (ice cream, anyone?) right before bedtime appears to decrease calorie burning and increase fat storage during sleep, and we can reduce the weight loss through exercise come to know how to lose weight

shaukat amann of PA 12:34AM December 27, 2011

I'm 45 yr old women with typw II diabetes @ 5'6 200 pounds i need to loss 50-65 pounds I've been over weight for about 18-20 yrs lossing no more then 15 pounds at a time. Does a women hormones play apart in weight loss.

jenny of FL 12:21PM October 23, 2011