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How Much Weight Should You Gain During Pregnancy?
Tweet Share on Facebook May 28, 2009 Comment (6)Since 1990, women have been told to gain between 25 and 35 pounds during pregnancy if they're at a healthy weight to begin with, and now—after an exhaustive review of current research—the Institute of Medicine today issued long-awaited new guidelines telling us to gain...25 to 35 pounds. Overweight women are now advised to gain 11 to 20 pounds, whereas before they were told to gain 15 pounds (with no upper limit explicitly stated). Underweight women are still told to gain around 30 to 40 pounds.
What's new here? Even the IOM admits in its report that "the guidelines developed as part of this committee process are not dramatically different from those published previously." The emphasis, rather, is on "fully implementing them." Studies show that 40 percent to 73 percent of pregnant women are not following the current weight gain guidelines, says Kathleen M. Rasmussen, chair of the nutrition department at Cornell University and an editor of the new guidelines. What's more, doctors aren't educating women about what to eat and how to exercise during pregnancy.
For this reason, the report calls for preconception counseling for overweight women to improve their diets and increase their activity levels with the goal of having them lose weight before getting pregnant. That's a tall order. About half of women getting pregnant these days are overweight or obese, compared with just 30 percent in the 1970s. That puts them at increased risk of complications like gestational diabetes and pre-eclampsia. And a mother who gains an excess amount of weight during pregnancy, which overweight women are apt to do, increases her baby's risk of obesity in childhood.
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Inflammation May Predict Breast Cancer Relapse
Tweet Share on Facebook May 27, 2009 Comment (4)Chronic inflammation, long known as the scourge that turns arteries into plaque magnets, may also predict whether breast cancer is likely to recur. That's according to a new finding published in the Journal of Clinical Oncology. The researchers found that breast cancer patients with high levels of inflammation had about twice the risk of experiencing a relapse and of dying sooner from their cancer than those with low levels of the markers. "Inflammation may encourage tumors to grow or promote the development of blood vessels that allow cancer cells to spread," says study coauthor Rachel Ballard-Barbash, associate director of the applied research program at the National Cancer Institute.
The study measured two inflammation markers in the blood: high-sensitivity C-reactive protein (CRP) and serum amyloid A (SAA). Both are checked by doctors to assess heart disease risk; in fact, the CRP screen has become widely popular, especially after a study published last year found that treating high CRP levels with statin drugs could prevent heart attacks and strokes. The new study is intriguing because it "provides some of the most persuasive evidence yet that chronic inflammation might increase the risk of breast cancer recurrence," Steven Cole, a cancer researcher at the UCLA School of Medicine, writes in an editorial that accompanied the study. The researchers took into account other factors that could increase relapse risk, such as the size and type of tumor, a woman's age, and whether she was overweight.
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Stinging Eyes? 3 Fixes for Sunscreen Hassles
Tweet Share on Facebook May 21, 2009 Comment (8)After reading a new Consumer Reports survey showing that 31 percent of Americans never, ever use sunscreen, I'm thinking perhaps not enough of us have met someone with melanoma. (Perhaps we should all have watched the season finale of Grey's Anatomy, in which a main character dies from the deadly skin cancer.) Less than half of women are likely to slather on lotion even when they're planning on spending two to four hours in the sun. Yet 22 percent of the 1,000 men and women polled reported that they'd been examined by a doctor for something they thought might be skin cancer. Are at least these folks protecting themselves?
Being outdoors for 10 to 15 minutes in the midday sun isn't harmful and can actually help your body produce plentiful amounts of vitamin D, as I previously reported. But you really do need sun protection if you're going to spend more time outdoors. Only 25 percent of the women and 15 percent of the men said they wore sunscreen, for example, when running. After getting a bad burn during a marathon along the New Jersey shore, I now keep sunscreen in my gym bag at work for my afternoon runs.
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Hospital Visitation Rights for Lesbian Couples: A Brewing Legal Controversy
Tweet Share on Facebook May 20, 2009 Comment (17)Even as the recent brouhaha over the opposition by Miss California, Carrie Prejean, to gay marriage continues to get attention—she claims it cost her the Miss USA crown—I'm struck by another gay rights controversy heating up this week. Should lesbians have the right to visit their life partners in the hospital? Two lawsuits have been filed that say a hospital has a legal obligation to grant visitation to a patient's designated loved ones or next of kin. Both patients at the centers of these cases lay dying without their partners at their bedside even though they'd signed advanced directives and power-of-attorney documents designating these partners as decision makers for them, according to the New York Times.
It seems to me that hospital visitation rights should be a no-brainer—and far less controversial than gay marriage, with all of matrimony's religious connotations. Why shouldn't lesbian patients have the same right as anyone else to have their partners holding their hand in the hospital? One woman wasn't allowed to sleep in her dying partner's room even though the hospital typically permitted spouses to sleep over. Another couldn't enter the shock trauma area where her partner was being treated for a burst aneurysm.
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Painful Sex: 6 Ways to Relieve Vaginal Dryness
Tweet Share on Facebook May 19, 2009 Comment (59)I'm not surprised by a new survey showing that the majority of women over 50 who experience vaginal dryness don't feel comfortable talking to their doctors about it. The survey, sponsored by hormone therapy manufacturer Novo Nordisk, finds that 40 percent of post-menopausal women experience dryness and pain but that 7 out of 10 aren't seeking any advice from a gynecologist or family physician.
The truth is, I've had vaginal dryness, too, after the birth of my first baby, and I didn't think of broaching the topic at my postnatal exam. I don't remember being told that this was a common side effect of plummeting estrogen levels after pregnancy. Though it makes perfect sense—nature's way of saying let's hold off on getting pregnant again, at least until your body no longer needs to produce all that milk.
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Health Reform: Where Women Stand to Gain
Tweet Share on Facebook May 18, 2009 Comment (10)Everyone's preparing for health reform. Financier and publisher Steve Forbes warned this morning that President Obama's nationalized health insurance plans to be unveiled next month will cause a "summer flu of unprecedented severity." And healthcare lobbyists have been trudging up to Capitol Hill daily to offer up their solutions for our healthcare crisis.
Karen Greenrose, president and CEO of the American Association of Preferred Provider Organizations, who treks in from Louisville, Ky., every week, tells me health reform is desperately needed, though she'd rather it be left largely in the hands of industry than those of government. Her organization—which represents PPO health insurance plans, through which nearly 70 percent of Americans receive their healthcare—has a detailed health reform proposal. But when I met with her last week, I asked specifically for her take on women and their health needs.
Brandishing a new report issued by the Department of Health and Human Services, I asked to know how health reform will address gender disparities cited in the report. It found that only 48 percent of working women are able to get health coverage at work compared with 57 percent of men. (That's mainly because women are more likely to work part time, which leaves them ineligible for insurance.) Single women are twice as likely to be uninsured as married women, since the former can't rely on a spouse for insurance. Making matters worse, many of the 14 million women who purchase individual insurance on their own are charged higher premiums than men who buy the same coverage. That's justified, managed-care companies say, by the fact that women visit doctors more often, have higher healthcare costs, and face the possibility of future pregnancies and hospitalizations to give birth.

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Patenting Breast Cancer Genes: Good for Patients?
Tweet Share on Facebook May 14, 2009 Comment (10)Breast cancer patients filed a lawsuit this week challenging the gene patents held by Myriad Genetics, which enable the company to license the only test available for the two breast cancer gene mutations. The lawsuit, organized by the American Civil Liberties Union, forces a judge to decide whether companies should be allowed to patent genes that occur naturally in the human body. "The patents granted to Myriad give the company the exclusive right to perform diagnostic tests on the BRCA1 and BRCA2 genes and to prevent any researcher from even looking at the genes without first getting permission from Myriad," states the press release issued by the ACLU. The organization contends that Myriad's right to these genes "hampers clinical diagnosis" and discourages research on the gene mutations.
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Breast Cancer Chemotherapy: Making Bald Beautiful
Tweet Share on Facebook May 13, 2009 Comment (1)Nancy Lumb didn't cry when she was diagnosed with breast cancer last year or when she had to give her husband and mother the news. The tears fell when she looked in the mirror at her balding head, dry yellow skin, and thinning eyebrows and eyelashes. "The chemotherapy robbed me of the person that I was," says the 41-year-old corporate services executive from Chevy Chase, Md. "I wanted to look like my old self, to know that people could see beyond my cancer."
Her oncology nurse told her about a free workshop called Look Good...Feel Better where a beauty professional would teach her how to apply makeup to smooth her skin, cover her under-eye circles, and make her eyelashes and brows look fuller. She also learned the art of fitting a wig, applying hairpieces under a baseball cap, and wrapping a head scarf. She says she was amazed by the results—how the techniques she learned helped her look like her old self again. Check out the before and after photos for yourself.

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Help for Depression and Other Mental Illnesses
Tweet Share on Facebook May 12, 2009 Comment (3)A report released yesterday by the federal government's Office on Women's Health highlights some important gender differences when it comes to mental-health problems. The report finds that women are nearly twice as likely as men to be diagnosed with depression and are two to three times as likely to be diagnosed with an anxiety disorder. It also suggests that female veterans face a higher risk of post-traumatic stress disorder than their male counterparts. Being a victim of domestic abuse (which is more common for women) is also associated with an increased risk of PTSD as well as depression and panic disorder.
The good news? Building up resilience to stress can help you combat mental illnesses. Women, in particular, show more resilience when they face stress and mental illness if they have strong interpersonal connections with their family and friends. Check out the Office on Women's Health website to read the full report and a consumer guide for women intended to help you deal with mental illness.
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Chronic Chest Pain? 5 Steps to Alleviate It
Tweet Share on Facebook May 12, 2009 Comment (8)Every so often, I read a new study and think, "Wow! This new finding could really save women's lives." I came across such a study in yesterday's Archives of Internal Medicine concerning chest pain. It showed that many women with angina aren't getting the necessary work-up and treatments—and may be dying of heart disease as a result.
An estimated 3 million women in this country fit this scenario: They report chest pain and have an abnormal exercise stress test, a common screening test for heart disease. They are then referred for a cardiac angiogram, an invasive imaging test that reveals whether there are artery blockages. If the angiogram shows clear, unblocked arteries, most women are sent on their way with no further testing and no treatment beyond painkillers for their chest pain. (Men also sometimes fit this scenario, but far less commonly than women.)













