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Online Tool Helps Parents Manage Kids’ Sleep Problems
Tweet Share on Facebook January 29, 2010 Comment (3)Children's sleep problems are among the big headaches of parenthood. So I was glad when I crossed paths two weeks ago with Ben MacNeill, a Web designer in Raleigh, N.C., who offers parents one way of figuring out how to get a child on a sane sleep schedule: the Trixie Tracker. This online database lets you record your child's sleep patterns, and then it charts them using nifty graphs, a dashboard, and a daily sleep summary. "Once you find out what your baby's natural rhythms are, you aren't going to fight those rhythms," says MacNeill, a confessed data geek. "It augments your parental instincts." Not to mention helping to compensate for a parent's sleep-deprivation-induced memory loss.
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Mixed-Handed Kids May Struggle With ADHD, Learning Problems
Tweet Share on Facebook January 27, 2010 Comment (11)Being ambidextrous may not be as neat as it sounds; children who are mixed-handed are more apt to struggle with learning and attention deficit hyperactivity disorder (ADHD), according to a new study in Pediatrics. It found that ambidextrous children were twice as likely to have difficulties with language and school at age 8 as were right-handed or left-handed children. And mixed-handed kids were more likely to have symptoms of ADHD in adolescence, particularly if they had other behavioral problems.
Being mixed-handed doesn't mean a child is destined to have difficulties. But parents of an ambidextrous child might want to be aware that if there's any sign of trouble, child may need evaluation for learning problems or ADHD and extra help along the way in school. The study assessed 7,871 children in Finland at ages 7 to 8 and age 16. A little more than 1 percent of those studied—87 kids—were ambidextrous.
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3 Ways to Find Obesity Treatment That Works for Your Child
Tweet Share on Facebook January 22, 2010 Comment (6)One third of American children are overweight or obese, a health risk that increases the odds of heart disease, diabetes, and other killers. Need more convincing that being overweight threatens children's health? A report just out from the federal Centers for Disease Control and Prevention says that 20 percent of American teenagers have abnormal cholesterol levels.
Given these dismal numbers, the public-health folks are doubling down on efforts to prevent and treat childhood obesity. Earlier this week, the U.S. Preventive Services Task Force recommended for the first time that all children be screened for body mass index, as my colleague Katie Hobson reported. And first lady Michelle Obama is about to launch her own intiative against child obesity, emphasizing "common-sense, innovative solutions."
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5 Ways to Make Kids’ Media Use Safe and Healthy
Tweet Share on Facebook January 20, 2010 Comment (5)The children of America spend 7½ hours a day plugged in to their phones and iPods and MP3 players, gaming, or otherwise engaged with electronic media. That astonishing number, up more than an hour from the last time the Kaiser Family Foundation surveyed children's media use five years ago, raises big questions about how our children live and whether that plugged-in life is healthful or wise.
Here are some key findings from the Kaiser survey, which polled 2,002 children ages 8 to 18:
*Mobile media is driving the trend towards increased media use. In five years, the proportion of children with cellphones has risen from 39 percent to 66 percent, and iPod/MP3 player use has risen from 18 percent to 66 percent. Kids now spend more time watching TV, listening to music, and playing games on their phones than they do talking on them. (Texting wasn't included in the survey numbers, oddly enough.)
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3 Ways to Help Teenagers Get More, Better Sleep
Tweet Share on Facebook January 15, 2010 Comment (15)If your teenagers are cranky, distracted, and disorganized, it may well be because they're not getting enough sleep during the week. And sleeping in on weekends doesn't solve the problem.
The latest contribution to the growing pile of evidence showing that teenagers are being seriously shortchanged found that just 10 percent of adolescents are getting the optimal 10 hours of shut-eye a night. (Given that the high school bus rumbles through my neighborhood at 6:45 am, I'm not surprised.)
Who's least likely to get enough sleep? The survey of students across the nation, published in this month's Journal of Adolescent Health, found that those most likely to miss out on sleep are female, black, and/or in the higher grade levels. That last one's not surprising, considering how the homework piles up in junior and senior years of high school.
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Cadmium in Kids’ Jewelry: 3 Ways to Stay Safe
Tweet Share on Facebook January 14, 2010 Comment (13)Cadmium is an extremely toxic heavy metal. So what the heck is it doing in children's jewelry?
Children's jewelry was supposed to get safer after a federal ban on the use of toxic lead in charms and jewelry went into effect last year. But it's not illegal to make children's products out of cadmium, despite the fact that it's clearly dangerous. And now cadmium has shown up in inexpensive children's jewelry, barely one month after a scare that Zhu Zhu Pets, the "it" toy of the Christmas season, were contaminated with antimony. (The Zhu Zhu Pets turned out to be OK.)
The federal Consumer Product Safety Commission has launched a probe of this new cadmium-tainted bling, and politicians are rushing to extend the federal ban on lead in children's products to include cadmium. But in the meantime, parents are left wondering once again whether common and popular children's products are safe. The tainted pieces in this latest investigation were bought at stores including Walmart, Claire's, and a Dollar N More store. Almost all the charms were imported from China.
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Teen Suicide Risk Factors: Parents Are Too Often Clueless
Tweet Share on Facebook January 12, 2010 Comment (12)Suicide is the third leading cause of death among teenagers, and it's a tragedy that can be prevented. Given that almost 15 percent of high school students say they've seriously considered suicide in the past year, parents and friends need to know how to recognize when a teenager is in trouble and how to help.
Parents can be clueless when it comes to recognizing suicide risk factors, or at least more clueless than teens. In a new survey of teenagers and parents in Chicago and in the Kansas City, Kan., area, which appears online in Pediatrics, both parents and teenagers said that teen suicide was a problem, but not in their community. Alas, teen suicide is a universal problem; no area is immune.
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How to Avoid Dosing Errors With Kids' Medicine
Tweet Share on Facebook January 8, 2010 Comment (2)Kitchen spoons are not precision medical devices, and parents who use them to give children their medicine can easily dispense too much or too little medicine, depending on the size of the spoon. The 195 people tested in a new study in the Annals of Internal Medicine, for example, poured 8 percent too little medicine or 12 percent too much, depending on whether the spoon was medium-sized or big. Other methods may be no better; earlier research found that parents also dose incorrectly when using plastic medicine cups, the kind that come on top of Advil, Motrin, and Tylenol bottles. It's not easy to read those tiny lines at 2 a.m., that's for sure.
The confusion over portion size based on container extends beyond medicine, according to Brian Wansink, director of the Cornell Food and Brand Lab and one of the new study's authors. He's author of the book Mindless Eating, which explains how we tend to eat until the plate is empty, rather than stop when we're full. (See my colleague Katherine Hobson's article on Wansink's clever tips on tricking yourself to eat less.) Even experienced bartenders get confused, Wansink says, and will pour almost one-third more liquor into a short, wide glass than in a tall, skinny one.
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3 Simple Ways to Assess Children's Risk of Early-Onset Diabetes
Tweet Share on Facebook January 6, 2010 Comment (4)Children who have high blood pressure and high cholesterol and are overweight are more likely to develop type 2 diabetes as young adults. How's that for enough motivation to hide the leftover Christmas candy?
Scientists have been trying to figure how the big spike in obesity among children will affect their health as adults. Evidence has been building that having what's called metabolic syndrome—a cluster of symptoms that include high blood pressure, low "good" cholesterol, abdominal obesity, high fasting glucose, and high triglycerides—vastly increases the risk of early heart disease and diabetes. Some children are even developing full-blown type 2 diabetes, which was almost unheard of two decades ago. But metabolic syndrome is hard to identify in kids, and last year the nation's cardiologists said children shouldn't be diagnosed with metabolic syndrome, because the odds of progressing to diabetes or heart disease later in life weren't known.
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Avoiding Chickenpox Vaccine Has Consequences, Study Finds
Tweet Share on Facebook January 5, 2010 Comment (9)The vaccine against chickenpox is the one parents are most likely to refuse for their children, probably because the disease itself is usually relatively mild compared to killers like polio and smallpox. That, and the fact that many parents know that if their kid is the only one in the school who hasn't been vaccinated, she will still benefit from the "herd immunity" provided by the other children.
But the trend toward parents refusing chickenpox (aka varicella) vaccine means more sick kids. Children who didn't receive the vaccine were nine times as likely to get the disease as were similar children who did get vaccinated, according to researchers at the Kaiser Permanente Institute for Health Research in Colorado. That might sound like a big "duh." Vaccines are supposed to keep kids from getting sick, after all. But the study authors, writing in the Archives of Pediatric and Adolescent Medicine, say the results are relevant, providing "evidence to counter the misperception among some parents that unvaccinated children are not at risk for vaccine-preventable disease."















