On Fitness


8 Ways to Stick to Your Diet While Friends Indulge

By |

Your boyfriend offers you a gargantuan bowl of his butter-soaked fettuccine alfredo. Your friends hand you a fork and beg you to share the chocolate tower truffle cake at the Cheesecake Factory.

It's tough to stick to a healthy eating plan when those around you are indulging. It's even tougher when ...

Read More

TAGS:
exercise and fitness
diet and nutrition
family health
family
psychology
weight loss
peer pressure

4 Things Women Should Be Doing in Their Fitness Training—But Aren’t

By |

If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things alone won’t likely get you the results you’re after, say experts. To increase your fitness level, burn fat, and improve muscle tone, you’ve got to step up your game.

Here are four ...

Read More

TAGS:
diet and nutrition
training
body fat
exercise and fitness
women's health
Show More

You Might Also Like


See More