On Fitness


10 Ways to Stay Healthy During Holiday Travel

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Chances are, you'll be traveling during the holiday season to reconnect with family and friends or take a much-needed vacation. While holiday travel can be great for your psyche, it can take a hefty toll on your health. The journey itself can be filled with stress—traffic, flight delays and those ...

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TAGS:
exercise and fitness
sleep
diet and nutrition
stress
holidays
family health
food and drink
travel
mental health
infectious diseases
common cold
influenza

10 Signs You're Exercising Too Much

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Regular workouts are supposed to increase your muscle mass and decrease your body fat, right? Well, yes, with a caveat. Some folks ramp it up too much especially when they start a new training regimen to prepare themselves for, say, a grueling marathon or triathlon. (On a side note, I'm rooting for ...

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TAGS:
mental health
muscle problems
obesity
weight loss
sleep
anxiety
depression
sports
food and drink
family health
diet and nutrition
body fat
exercise and fitness
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