-
Best Workout Foods: What to Eat Before a Workout
Tweet Share on Facebook October 13, 2011 Comment (22)Ample energy and a steady stomach are two keys to a great workout. But people often skip pre-exercise meals due to lack of time or not knowing what to eat, says Manuel Villacorta, registered dietitian and spokesperson for the American Dietetic Association. No more excuses: These tummy-friendly options have ideal amounts of carbs and protein to keep you fueled, and they're easy to prepare on-the-fly.
-
Worst Workout Foods: What Not to Eat Before a Workout
Tweet Share on Facebook October 13, 2011 Comment (3)The last thing you want at the gym is an upset stomach, or to tire out 10 minutes in. Reach for the wrong snack and you could doom your workout. Eating foods that sit well and convert to energy efficiently is critical to exercise quality, especially for longer workouts. "Nothing messes up performance like gastrointestinal distress," says Katherine Beals, nutrition clinic director at the University of Utah. To avoid queasiness and hitting the wall, skip these 6 foods before a workout:
