Surprising Gym Time-Wasters: 5 Killers of a Good Workout

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I was a real fitness fan for quite a long time. What helped me to improve my workouts is Navy Seal Formula. I've tried it recently, this staff is amazing! My lifts have gone up across the boards and I still had energy to burn after a work out that would of left me drained a few weeks before. I've lost over 100lbs in the past 2 years. I wish I new of this product when I first started my train and diet. I'm now losing fat and putting on muscle much faster.

Eric of LA 2:16PM January 16, 2013

excellent post! some people think the amount of time you are in the gym equals how effective your work out was. I sometimes find myself leaving the gym after just 30 minutes knowing i have accomplished more than the guy who has been there for 2 hours!
alexandra demetriou, OTR/L CHT
www.signaturehandtherapy.com

alexandra demetriou of NY 9:50AM April 21, 2012

On increasing intensity, can you comment on the advantages/disadvantages for the heart . I may have developed LVH because I seem to have one speed when I go for aerobic exercise. I go as hard as I can. I don't feel like I'm getting a good work-out if I'm not pushing myself. But I wonder if this is bad for my heart over the long term. I see most other folks exercsing at a more moderate rate and not sweating, not breathing so hard. I'm 55, 170 lbs, 5'9" with a very bad, seemingly unchangeable, cholesterol ratio. Thanks, Bill

Bill Johnson of VA 10:15AM January 06, 2012