5 Cheap Alternatives to Hiring a Personal Trainer

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Prime Method of CA 6:54PM December 28, 2012

When I was 13 years old I had my first experience with a personal trainer. Some might think I was too young for one-on-one training and what I needed was to spend more time running outside and less time grabbing seconds (and thirds) of my mom’s Rice Krispie treats. At the time, I was a playing a lot of tennis and my body was routinely failing me. I wanted to improve, so naturally a trainer seemed like a good solution.

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Tina of GA 2:41PM August 06, 2012

Some of those options are good but not great. If you really want individualized results nothing beats getting a one on one session with a trainer. Also, one of the top reasons people hire a trainer is for accountability and motivation. Sure those things can help out a little but it will be easier for you to plateau and end up where you started a few months earlier.
I would advise anyone who is wanting to change their lifestyle to get a one on one session with trainer and avoid the frustration of yo-yo exercising and make permanent changes. A Personal Trainer is priceless!

SES of TX 9:00PM June 13, 2011

Another cheap alternative is ExerciseTV. The website is www.exercisetv.tv and you can get tons of videos and downloads with well known trainers. Also, if you have On Demand at home find the ExerciseTV section there are a lot of videos to choose from for FREE! Super cheap way to stay fit, I use it every day!

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laurenoliver123 of TX 2:40AM April 08, 2011

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Dree of CA 11:21PM April 07, 2011

If you want the most effective results from your fitness program and reduce your chances for injury, I suggest you hire a good nationally certified personal trainer. If you cannot afford training sessions weekly at least have a personal trainer to assess you and design a program for you. I can't count the number of times I've seen people in the gym following some exercise program from a magazine or other similar source that's totally wrong for their body type or their physical limitations.

Darvis Simms of NC 2:19PM April 07, 2011