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January 6, 2011
Nothing says January like resolving to head back to the gym. But whether you merely paused your fitness regimen for the holidays or you're committing to regular exercise for the first time in months, it can be tough to get back on track.
Don't start spending in the name of fitness, though. Buying fancy fitness gadgets or joining an expensive gym isn't your ticket to a fitter body—at least not initially. A successful fitness program starts with your mind, not your wallet, according to wellness coach Rania Batayneh, who works with clients in San Francisco and Portland. Use these seven tricks to get your head in the game, fast.