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Use These 8 Foods to Help You Lose Weight
Tweet Share on Facebook August 23, 2010 Comment (14)Sure, we all know the basic nutrition rules when it comes to safeguarding our health and losing weight. In the words of best-selling nutrition writer Michael Pollan, "Eat food. Not too much. Mostly plants." Sounds simple, but if you're interested in maximizing the amount of nutrients you get, you may want to be a little choosy when selecting among various options in each food group. Some fruits, vegetables, grains, and dairy products stand out as nutritional superstars, according to the latest research. And they're also easy on the calorie count to help you shed pounds. Consider incorporating these foods into your daily meal plan:
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5 Reasons Never to Skip Breakfast
Tweet Share on Facebook August 16, 2010 Comment (2)Skipping that morning bowl of cereal may be a great way to cut calories, right? Probably not, according to research which suggests that a nutritious breakfast can play an important role in helping you manage your weight, increase your productivity, and lower your risk of heart disease and diabetes. Here's why:
