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Exercise Can Help Prevent Weight Gain, but It Won't Be Easy

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I believe strength training is the best kind of workout to help burn off the fat. It is safer and more effective than most people think. Moreover, it builds stronger joints than running does.

David of AK 11:58AM May 30, 2010

I've always been into healthy food and exercise. Nothing has made me happier than Zumba classes. It's fabulous exercise for all ages and fitness levels. Ditch the workout, join the party. Check it out at zumba.com

Diane Hedrick of CA 1:25PM April 21, 2010

A healthy diet (not low calorie dieting) is more important to losing weight than exercise. Exercise is essential to our health, but takes at least an hour of exercise a day to actually lose weight. This is because we eat so many empty calories in the form of processed foods. Eliminate processed foods and there won't be the excess empty calories your body stores as fat. Switch to natural, whole, fresh foods like organic fruits, vegetables, grains and meats, and get rid of all the junk - watch the pounds melt away! - Juliette from www.natural-health-guide.com

Juliette Siegfried 4:08AM April 09, 2010

That's True, It's seems to be very easy but not to. Exercise needs workout and your fully devotion to loose your weight. Workout like cycling, swimming, jogging help you to prevent weight gain. Most important thing don't eat junk food (leads your weight gain) eat only healthy food. http://www.medicine2life.com

Donna Brown of NY 1:12AM April 08, 2010