Seniors and Exercise: How Much Does It Promote Healthy Aging?

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Weight Loss Tips of 7:20AM March 27, 2010

I've just read the testimony of a lady called Mary Margaret who went from being unable to get up out of chairs and walk, to running 3 1/2 miles at a time! She accomplished this by training on a device called the GlideCycle. She was actually looking for a mobility scooter when she ran into this and she testifies that exercising completely changed her life. I saw her testimony here: http://www.mobilityscooterwarning.com/video.html

Nina of CA 3:26PM March 02, 2010

I was so excited when I read this article by TriVita's Chief Science Officer, Brazos Minshew, I just had to post it on my blog to share with everyone. I never realized that by not taking in the proper nutrients, it would cause the replacement of new cells to be inferior, thus causing premature aging. If you want to stay younger longer and slow down the aging process then you really need to read my blog post. http://healthwellnessanswers.com/stem-cells-and-premature-aging/

Janice Bradford of TX 3:26PM January 27, 2010

As a life long exerciser and Music/Therapeutic recreation practitioner, the benefits of consistent movement/exercise are immediately transparent. Attitude, ability to manage stress, increased energy, mental clarity, positive thinking, better sleep, lower cholesterol, lower triglycerides, proper sugar management, better problem solving abilities, increased spiritual awareness AND you just feel good about life and yourself more. Habits of thinking and roadblocks to getting off of the couch stop people from making these essential changes in behavior. You Are what You think! As Mahatma Ghandi said "Happiness is when what you think, what you say and what you do are in harmony" at any age.
Nuff Said!

Charles of MS 9:53AM January 27, 2010

We have a full menu of diabetic friendly meals http://DiabetesMeal.info

pearlstarr of CA 1:30AM January 27, 2010

Exercise is the best way to keep your mind and body young. Check out Holosfitness.com for hundreds of exercises and activities posted with step-by-step instruction, all of which are completely free. Thanks to online fitness tools like Holosfitness.com its never been easier to get in shape, stay in shape, and lead a healthy lifestyle.

Greg of IL 3:56PM January 26, 2010