Determined to get fit? Commit to our 10-Week Workout, an easy-to-follow plan developed by Vonda Wright, an orthopedic surgeon and author of Fitness After 40: How to Stay Strong at Any Age. It will help you develop a fitness routine you can keep up for a lifetime, incorporating aerobic exercise, strength training, and equilibrium and flexibility exercises.
But we don't want you to work out alone. For the next 10 weeks, this blog and its comments section will serve as the gathering place for people participating in the workout routine. Share your thoughts, offer tips, and ask questions. We'll do our best to answer them in regular blog posts, including in some guest appearances by Dr. Wright. So look over the plan, tell us what you think, and get ready to set some smart fitness habits!
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