How Much Should You Worry About Post-Workout Eating?

I don't have any specific studies to back up a claim for this, but for me, a combination of beer and an amino acid supplement has been a fantastic post-training routine. I am a physician (MD) and a triathlete so I have at least some knowledge and experience to support my opinion but I'll not say that this is the BEST recovery routine for everyone.

Currently I'm training for three sprint triathlons to complete this summer. I've been training and racing off and on for twenty years now. After my workouts I will drink two beers and take about 20gm of amino acids in pill form (full spectrum, not just branched chain, no other additives).

Ethanol is an excellent source of fuel and is quickly absorbed and utilized by the liver. Ethanol also helps me cool down more quickly by enhancing vasodilation. The medium bodied amber ales with slightly higher alcohol content are my preference but I'm sure a light pilsner would work just as well. I drink sixteen ounces of water before each beer. I have a healthy meal 1-2 hours after that. I don't drink sports drinks or take other supplements. On race days, I pack a cooler of cold beer and usually drink 3-4 beers with other protein rich snacks after a triathlon, with LOTS of water.

If you try this, drink responsibly, and remember that in excess ethanol is toxic to muscle tissue and causes dehydration.

John Galt of NC 9:37AM August 09, 2008