The Athlete's Legal Performance Aid: Sleep

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Nice post, thanks for writing!

seolace of AL 11:11PM May 06, 2010

Ms. Hobson,

At age 94, I can agree with the value of naps.

As an active member of my community and also a member of a daily exercise class I realize that I could not make it through my day without a siesta.

Thanks for sharing your great advice.

Natalie Jean Davis

Santa Barbara, CA

Natalie Jean Davis of CA 12:08AM June 30, 2008

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Get fitness and diet advice from AskFitnessCoach.com, a blog that promotes fitness for "real" people. The Ask Fitness Coach team helps readers solve the exercise-and-nutrition puzzle with answers to the most pressing fitness question: what's the best way to shed fat and gain muscle?

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