5 Ways to Find the Perfect Breakfast Cereal

I lost weight using Quaker Weight Control instant oatmeal. First ingredient is whole grain rolled oats, there are 7 grams of protein, 6 grams of fiber, 1 gram of sugar, low sodium (270 mg-310mg, depends on the flavor) and 3 grams of fat, with only 160 calories per serving. It contains milk and soy, and I make it using water, not milk.

For days when I want cold cereal, I go with Special K Protein Plus. The first 3 ingredients are wheat bran, soy grits and rice. There are 10 grams of protein, 5 grams of fiber, 2 grams of sugar, 110 mg of sodium, 3 grams of fat, with only 140 calories when served with 1/2 a cup of fat-free milk. I like to put some fresh berries or bananas on top.

Melissa of TX 9:59AM August 17, 2010

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Garry of AL 4:26AM March 13, 2010

I've recieved a free sample of Kashi VIVE which includes coupons. I plan on trying this because the taste is great for a high fiber cereal. It also has digestive aids added and other supplements.. Look for it and read the label yourself.

Cyndy of IN 1:24PM June 23, 2008