Exercise Before Bed? Go for It

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One reason some people me not be able to sleep well after exercise before bed time is to the body's brain producing adrenaline. This continues for sometime after working out.

Merl of PA 10:43PM August 11, 2011

Im a single mom of a 1 1/2 year old, and night is really the only time I have to really work out. I love it though because it clears my mind, and makes me sleep better. And I sleep better When I'm clean so it works out well, I exercise, shower, and head to bed.

Kam of UT 9:29PM June 11, 2011

"Great article, I will try Hip Hop Abs before bed, I'm too chubby and my daughter pokes my belly! It's so humiliating, I'm not Santa Claus LOL"
A sense of humor is better than being fit any day of the week IMO.
But also, fyi, doing ab exercises alone won't help much at all with cutting body fat. I'm not familiar with the routine you mentioned so maybe cardio is part of it, and it would have to be in order for you to reach your goal. Good luck!

jeff gordon of MA 3:40AM October 31, 2010

Great article, I will try Hip Hop Abs before bed, I'm too chubby and my daughter pokes my belly! It's so humiliating, I'm not Santa Claus LOL

Craig of ME 8:59PM September 26, 2010

yoga is ...

me of AL 9:29PM July 16, 2010

yoga is stupid

me of AL 9:28PM July 16, 2010

yoga is stupid

me of AL 9:27PM July 16, 2010

GOT MY P90X DVD'S IN AND HAD TO TRY THEM LAST NIGHT ABOUT 8:30PM.
WENT TO BED ABOUT 11 AND STARED AT THE CEILING ALL NIGHT LONG!!
HEARD THE PAPER BOY ABOUT 4AM AND FINALLY JUST GOT UP AT 5. IT IS
9AM AND I AM NOT EVEN SLEEPY! NOT EVER DOIN THAT AGAIN

JENNIFER WINEMILLER of LA 10:02AM July 15, 2010

It was very interesting for me to read that post. Thanks for it. I like such topics and anything connected to them. I definitely want to read more soon. BTW, pretty good design that blog has, but how about changing it once in a few months?
Katty Stone

escorts executive of AL 1:56PM July 06, 2010

Simple meditation and yoga before bed will
Improve sleep very much! They have specific
Yoga routines for bedtime. Yoga strengthens
The muscles and it tones the body but it feeds
The soul.

chyna of FL 1:11AM May 18, 2010