8 Hours of Sleep: a Heart-Healthy Goal for 2009

Many people have an 8-hour workday. Why not an equally long "sleep night"? It's good for the heart.

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Who would have thought that how we sleep would turn out to be a coronary artery risk factor every bit as important as smoking or high blood pressure? But that's how it is shaping up. The recent study in the Journal of the American Medical Association is making the sleep-heart connection impossible to ignore: In short, as hours of sleep drop toward five or fewer from the eight hours most humans seem to need, the chance of developing coronary disease in young middle-aged men and women grows in close proportion. The JAMA study used a relatively new low-dose CT scanning technique to detect calcium buildup in arteries long before patients have the slightest inkling any plaque is there.

Accelerating hardening of the arteries in those skimping on sleep is consistent with many prior observations. For example, people afflicted with chronic loud snoring, a sleep disrupter known particularly to men, experience more heart attacks and higher blood pressure than those who sleep like a baby. And a 10-year study involving thousands of middle-aged women found that those who slept for five or fewer hours a night had a greater chance of suffering heart attacks than similar women who managed a good eight hours of sleep. (Prudence in all things: Getting too much sleep wasn't the best either—with those exceeding nine hours bumping up their heart risk.)

Sure, these studies do not prove causality, but they do offer rather hefty circumstantial evidence of sleep's powers. And for ages, lay instincts have held that sleep is a health potion, with lore ranging from the belief that slumber heals weary bones, to early to bed making one healthy and wise, to sleep being the best face-lift.

As I see it, the rather novel and surprising strong correlation between sleep deprivation and early coronary artery calcification is compelling enough to change behavior now. After all, the medical intervention is a prescription for more sleep, a therapy that's a pleasure to behold, costs nothing, and comes without side effects. Maybe it's time also to make a seven-to-eight-hour sleep night a serious public-health goal for all Americans in 2009.

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