Eat + Run

July 2013


Digestive Folk Remedies: Do They Work?

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Long before Big Pharma, people used a variety of natural remedies to ease digestive woes. Now that modern medicines are available to treat everything from indigestion to constipation, however, many people still prefer to seek relief from natural products that have stood the test of time. But do ...

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TAGS:
diet and nutrition
exercise and fitness
health
digestive disorders
irritable bowel syndrome
pain management

Eat, Sleep, Blog: Lessons on Diabetes, Bloating and Children's Health

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Last July, I wrote my first post for Eat + Run – and there have been 50-odd pieces since. My goal is to share practical, evidence-based nutrition information that cuts through the myths, half-truths and generic nutrition advice that's too vague to be useful. But in trying to educate others, I've ...

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TAGS:
diet and nutrition
exercise and fitness
health
children's health
parenting
digestive disorders
infants
children
irritable bowel syndrome
diabetes

Great New Foods for Restricted Diets

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When managing a health condition requires some sort of dietary restriction, it generally doesn't take too long for my patients to wrap their heads around which foods are off-limits.

When celiac disease is the problem, my patients quickly learn how to avoid foods that contain traces of wheat, barley,

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TAGS:
diet and nutrition
exercise and fitness
health
digestive disorders
irritable bowel syndrome
weight loss
celiac disease
gluten