What memories roam through your mind when you think about Mother's Day? My head is filled with recollections of cooking in the kitchen with my boys, intertwined with thoughts of the years I grew up baking with my own mother and grandmother.
Although I wanted to share some of her treasured recipes with you, most were treasured without being measured. Ingredients were usually added one by one and preceded by the words, "put in a little of this" and "don't forget some of that." She seemed to know just the right amounts to include, and I can't remember any cakes that flopped or any particular kitchen mishaps. She, of course, developed her skills from her mom, my grandma Minnie, who lived in the apartment upstairs from ours. Since the age of five, I recall spending hours with my grandmother learning how to braid a challah and cut cookies into different shapes.
But there was something else I remember about my grandmother that was not very pleasant: She had to take insulin injections to control her diabetes. I was too young and too nutritionally uninformed to realize that the pineapple juice, homemade noodles and, yes, the challah were not exactly recipes for success. They were filled with simple sugars and refined carbohydrates, which all took a toll on her health.
That's why, as I raise my own family, I'm a recipe rebel – always modifying and experimenting with ingredients to create healthier versions of our favorite dishes, so that nutritious and delicious can coexist. Although dads are taking a more active role in shopping for and preparing food these days, in most families, moms are still the gatekeepers to guiding food choices. It's so easy to make simple swaps such as:
• Substituting oil or applesauce for some of the butter in your baked goods.
• Treating meat as a side dish, and making the foundation of your dish veggies.
• Ditching some of the sugar, salt and oil. Depending on the recipe, you'll still come up with a dish that tastes great.
• Skipping the sour cream and adding some Greek yogurt.
• Cutting the white flour in recipes, and using whole-wheat pastry flour instead.
• Most of all, swapping eating alone on the run to eating together for fun.
On this Mother's Day, I hope you enjoy spending time with those you love, whether you're making magic in the kitchen or reservations for a restaurant. May this day become one of your favorite memories.
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Bonnie Taub-Dix, MA, RD, CDN, has been owner of BTD Nutrition Consultants, LLC, for more than three decades and she is the author of Read It Before You Eat It. As a renowned motivational speaker, author, media personality, and award-winning dietitian, Taub-Dix has found a way to communicate how to make sense of science. Her website is BetterThanDieting.com.