Food Face-Offs: How Your Favorites Stack Up

Dietitian pits popular foods against each other

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Chia seeds or flax? Almonds or walnuts? Turkey burger or sirloin? Many people form misguided opinions about the virtues of one food over another based on media reports or hearsay. Oftentimes, there's no clear winner. I've dug up the facts on several foods, so that you can decide for yourself.