Eat + Run

July 2012


Going Gluten-Free? Don't Forget Fiber.

By |

If you've recently adopted a gluten-free diet—eliminating wheat, barley, rye, and any food that contains derivatives of these ingredients—you may have inadvertently eliminated something else from your diet as well: fiber.

Getting adequate fiber in the diet is essential for a host of reasons,

Read More

TAGS:
diet and nutrition
exercise and fitness
health
food and drink
digestive disorders
women's health
men's health