Eat + Run

July 2012

Going Gluten-Free? Don't Forget Fiber.

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If you've recently adopted a gluten-free diet—eliminating wheat, barley, rye, and any food that contains derivatives of these ingredients—you may have inadvertently eliminated something else from your diet as well: fiber.

Getting adequate fiber in the diet is essential for a host of reasons,

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diet and nutrition
exercise and fitness
food and drink
digestive disorders
women's health
men's health