Latest Health Blog Entries
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5 Ways to Fight Flatulence
June 18, 2013
How to get control of your gas.
Health - Eat + Run
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How to Get Results from Your Exercise Program
June 17, 2013
A peek inside a pro's workout regimen.
Health - Eat + Run
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We Must Be Kidding! The Case for Eradicating 'Kid' Food
June 17, 2013
Why Should Kids Eat Differently Than Adults?
Health - Eat + Run
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Why You Can't Rely on Willpower For Long-Term Results
June 17, 2013
Relying on willpower for long-term results isn’t going to cut it. Here’s what to do instead
Health - Eat + Run
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How to Teach Kids About Nutrition in the Grocery Store
June 17, 2013
No more tantrums in Aisle 6. Kids can actually enjoy shopping and learn a thing or two with these tips.
Health - Eat + Run
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Why You Should Care About Men's Health Week
June 13, 2013
Men, it’s time to step up to the plate and take your health into your own hands.
Health - Eat + Run
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Do Kids Really Need to Refuel After 'Exercise'?
June 12, 2013
What your kids do and don't need to stay fueled for fitness.
Health - Eat + Run
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Nutrition Guidance: Who Needs to Know What?
June 11, 2013
The cost of food politics.
Health - Eat + Run
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The 7 Commandments of Warehouse-Club Shopping
June 11, 2013
How to shop at Costco without blowing your diet.
Health - Eat + Run
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3 Healthy Recipes With Beets
June 10, 2013
Enjoy this superfood in muffins, a cocktail or a sweet syrup.
Health - Eat + Run
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Migraine Triggers in Your Food and Drink
June 6, 2013
Knowing potential triggers can help you prevent these painful headaches
Health - Eat + Run
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How to Eat Before and After Exercising
June 5, 2013
Here's how to fuel your body whether you exercise at morning, noon or night
Health - Eat + Run
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It Takes a Village To Raise a Child (With Food Allergy)
June 4, 2013
How and why communities must protect kids with food allergies
Health - Eat + Run
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Seeking a More Perfect Food Supply
June 3, 2013
How to get our diets from alarmingly bad to consistently good
Health - Eat + Run
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The Government's MyPlate Celebrates Second Birthday
June 3, 2013
On its second birthday, we take a look at how helpful the MyPlate icon is
Health - Eat + Run
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How to Tone and Treat Your Shoulders
June 3, 2013
Nothing complements summer tank tops like a pair of toned shoulders
Health - Eat + Run
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Out-of-the-Box Ways to Enjoy Summer Fruit
May 31, 2013
Thought you knew how to use blueberries, peaches and cherries? Think again.
Health - Eat + Run
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Are You Suffering From Fat Phobia?
May 31, 2013
Healthy fats are an important part of a balanced diet. Here’s why.
Health - Eat + Run
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Which Comes First: Depression or Weight Gain?
May 29, 2013
Don't address your weight before your mental health
Health - Eat + Run
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How to Make the Perfect Salad
May 29, 2013
Combine lettuce greens, spring veggies, protein and fat for a healthy lunchtime salad
Health - Eat + Run
