- Work together with your health care team and visit your psychiatrist, primary care doctor and neurologist. Make sure the diagnosis is confirmed and all the doctors are working together as a team.
- Eat a heart-healthy diet. Incorporate plenty of dark greens, bright fruits, whole grains and fish into daily meals. Avoid simple starches.
- Start doing mental exercises, such as playing computer-based games or cards.
- Aerobic exercise is critical, even something as simple as taking a brisk walk.
- Stay connected socially by getting involved in different community clubs or religious organizations.
Reader Comments Read all comments (6)