Caring for a Loved One With Alzheimer's: New Insight on Memory Care
Here's a tip to help your loved one cope with Alzheimer's: Don't look into the medicine cabinet.
Eat a heart-healthy diet. Incorporate plenty of dark greens, bright fruits, whole grains and fish into daily meals. Avoid simple starches.Start doing mental exercises, such as playing computer-based games or cards.Aerobic exercise is critical, even something as simple as taking a brisk walk.Stay connected socially by getting involved in different community clubs or religious organizations.