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How to spot and stop bullying; 5 surprising benefits of mindful eating

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1. It might help prevent type 2 diabetes: A new study published in Clinical Nutrition found that people with type 2 diabetes were more likely to be fast eaters than people without the condition. Fast eating has been linked to weight gain in previous studies, and this may be the link that contributes to the development of type 2 diabetes. If you suspect that you may be eating too quickly, take a meal or two and simply focus on your eating style—consciously slow it down and see how you feel. You may be surprised by how soon you get full with less food. [Read More: 5 Surprising Benefits of Mindful Eating]

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