21 People Burned in Tony Robbins Hot Coal Walk
Nearly two dozen people attending an event by motivational speaker Tony Robbins suffered burns while walking across hot coals on Thursday. Most of those who were hurt had second- and third-degree burns, caused by walking across hot coal on lanes that were 10 feet long and heated to between 1,200 and 2,000 degrees. Three of the injured were treated at hospitals. The fire walk is part of Robbins's "Unleash the Power Within" seminar, and is designed to help participants understand they can overcome all challenges. "I just heard these screams of agony," one witness told the Associated Press. "People were in pain. It sounded like people were being tortured." One participant said he was warned that he might get burns or blisters. Meanwhile, Robbins Research International said, "We have been safely providing this experience for more than three decades, and always under the supervision of medical personnel ... We continue to work with local fire and emergency personnel to ensure this event is always done in the safest way possible."
Wondrous Ways That Water Can Improve Your Health
Yeah, we know; you've heard it all before, "Water is good for you, blah, blah, blah." But there's more to H2O than simply quenching your thirst, and chances are a few of these tips will surprise you. In fact, they may even help you lose weight. So put down that soda, pick up a glass of tap, and learn how one of Earth's most precious natural resources can help better fuel your life, body, and diet.
1. Water Keeps You Hydrated. We know this seems obvious, but the truth is your body can't function at its most basic level without ample amounts of water. Says Lonny Horowitz, a board certified bariatrician practicing in the Atlanta area: "Every metabolic process in the body, whether it be a muscle contraction or a biochemical reaction in the liver, requires water to be present." So what happens if your body doesn't get enough? Horowitz describes it simply: "If you get dehydrated, you become beef jerky. Your tissues begin to dry, and the actual chemical activity in your body is reduced, so you won't have the energy to do things like burn fat and exercise," he says. But how will you know when you're running low on H2O? According to the Mayo Clinic, if you're thirsty, constipated, tired, or are producing less urine, you may already be dehydrated.
2. Water Makes You Feel Full. Yes, you read that correctly: Drinking a glass or two of water before a meal can help you practice portion control. This is a great tip, because many of us, even those who aren't dieting, tend to overeat. "Anything that takes up space in your stomach is going to cause you to feel fuller earlier," says Horowitz. But don't think you can down a glass of water and only eat half of your dinner. "Liquids pass through the body much more quickly, so the effect of feeling full will not be as long term as eating solid food," he explains. So the trick is to eat smaller—but not minuscule—portions. That way you won't be hungry again as soon as the water passes through your system. [Read more: Wondrous Ways That Water Can Improve Your Health]
How to Heat Up Your Love Life this Summer
As if temperatures weren't torrid enough, this summer has everyone and their mother, literally, reading Fifty Shades of Grey. (The trilogy of erotic fiction has proved particularly popular among middle-aged women.) Making matters sultrier, people may be reading the prurient paperbacks in as little clothing as possible since it's so freaking hot out. This observation leads us to a singular steamy conclusion: There's a lot of sex on the brain these days. Whether there's sex anywhere else is another matter.
And yet, sexual health is critical to overall health. Among its many benefits, sex can boost immunity, circulation, mood, bonding—and even burn calories, says Sheryl Kingsberg, professor of reproductive biology at Case Western Reserve University School of Medicine and chief of the behavioral medicine division in the obstetrics and gynecology department at University Hospitals Case Medical Center in Cleveland, Ohio.