Try these 10 foods for your tresses:
1. Lean red meat. Too little iron can cause baldness, according to research conducted at the Cleveland Clinic. Treating iron deficiency may help regrow hair. "People who have problems with hair loss or hair growth tend to be iron deficient—especially women," says dermatologist Paradi Mirmirani, who practices in Vallejo, Calif. Other iron-rich options include turkey, egg yolks, whole grains, dried fruit, and dried beans (soaked and cooked, of course). [Read more: 10 Best Foods for Your Hair]
Angela Haupt is a health reporter for U.S. News & World Report. You can follow her on Twitter or reach her at email@example.com.