See How 6 Hot Dog Brands Stack Up

Here’s the nutritional low-down on several hot dog varieties.

By + More

While there is no such thing as a "healthy" hot dog, if you're trying pick a "healthier" one for your 4th of July barbecue, here are some major brands and their nutritional stats:

[See Hot Dog! Is America's Favorite 4th of July Food Healthy?]

Lightlife: Smart Dogs Veggie Protein Links

One serving: 42 grams

Calories: 50

Fat calories: 20 calories

Fat: 2 grams

Sodium: 330 milligrams

Jennie-O Turkey Franks

One serving: 56 grams

Calories: 120

Fat calories: 80

Fat: 10 grams

Sodium: 610 milligrams

Ball Park Angus Beef Franks Original

One serving: 57 grams

Calories: 170

Fat calories: 130

Fat: 15 grams

Sodium: 520 milligrams

Maverick Ranch Uncured Beef Frank

One serving: 76 grams

Calories: 200

Fat calories: 150

Fat: 17 grams

Sodium: 480 milligrams

Oscar Mayer Jumbo Wieners

Made with chicken, turkey, pork

One serving: 57 grams

Calories: 150

Fat Calories: 120

Fat: 13 grams

Sodium: 450 milligrams

Ball Park Lite Franks

Made with beef, turkey, pork

One serving:50 grams

Calories: 100

Fat Calories: 60

Fat grams: 7

Sodium: 410 milligrams

[See the 10 Best Foods for your Hair.]