Summer has arrived, bringing with it endless vacation opportunities. But while traveling may sound exciting, getting out of town isn't always good for you. With the desire to splurge lurking around every corner, vacationers often abandon their healthy eating habits and exercise routines, undermining the effort they put into preparing for bathing-suit season.
But just because you're leaving the gym behind doesn't mean you can't keep up the hard work. Gayl Canfield, director of nutrition at the Pritikin Longevity Center in Miami, claims that it's just as easy to stay on the wagon as it is to fall off. "Look at it as a challenge," she says. "Ask yourself: 'What are the things that you can do in this location? What's going to get you out and active?'"
Canfield insists that finding enjoyable alternatives to the gym is easy. "If you're going someplace tropical, you can rent kayaks," she says. "And if you're going someplace like San Francisco, you can simply bring a sturdy pair of tennis shoes and walk everywhere." U.S. News has come up with 10 vacation spots that are both fun and good for your health.
Ditch the elliptical and head to…
This Hawaiian island is known for its spectacular scenery, which provides the ideal backdrop for tropical hikes. Take the 11-mile Kalalau Trail, which affords beautiful views of the breathtaking Na Pali Coast. The path's challenging terrain is much more satisfying than 30 minutes on the elliptical machine. And as a reward, you'll find two of Kauai's gorgeous beaches waiting at both ends of the trail.
This leading Arizona vacation destination is home to more than 100 hiking paths catering to all skill levels. To get your blood pumping, take on one of Sedona's most popular (albeit challenging) hikes, Cathedral Rock Trail, which leads to some spectacular viewpoints. Once you're warmed up, make a pit-stop at the Hike House, where trail specialists can help you pick your next path based on length, altitude, and timeframe.
Ditch the stationary bike and head to…
Park City, Utah
Now that the snow has melted, Park City is ready to trade in its skis for wheels. Utah's adventure hot spot boasts more than 400 miles of biking trails. But that's not the only reason Park City earned the only gold rating given out by the International Mountain Bicycling Association (IMBA) this past May. The town's cohesive network of bike paths and meticulous signage makes it easy to stay on track.
Portland already boasts the highest percentage of bike commuters in the country, and the city is always happy to welcome more cyclists. You'll have 315 miles of routes to choose from, but if you're looking to combine a city tour with a hearty workout, tackle the Vera Katz Eastbank Esplanade. This 1.5-mile path takes cyclists through Tom McCall Waterfront Park and affords fantastic views of Portland.
Ditch the rowing machine and head to…
Yellowstone National Park, Wyo.
As a vacation spot, Yellowstone needs no introduction. To make the most out of your visit while continuing to strengthen your upper body, consider a kayak or rafting trip down the Yellowstone River. You'll paddle past some of the park's most photogenic features, through wildlife hot spots, and out into Yellowstone Lake, the area's largest body of water and one of the park's most notable sites.
The Adirondacks, N.Y.
These rolling mountains in upstate New York shelter miles of primo boating terrain. Start your visit at the St. Regis Canoe area, the only motorboat-free area of the park, meaning you can work your upper body muscles in peace. Then you'll be all warmed up to tackle the Old Forge canoe route. Don't have your own gear? Nearly every Adirondack village is equipped with boat-rental agencies.