9 Best Foods for Your Skin

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Mango is very delicious as well as healthy. Eat mangos!!

Anonymous 3:00PM February 23, 2013

Thanks for the article. I could kick myself now for letting all those mangoes on my mango tree go to waste.

Ana Nimus 7:02PM January 16, 2013

im so happy to see right food

sanaa 8:30AM July 03, 2012

Growing up African American many of these are in my diet from an early age. Having Lived in the SW I have added avocado, black beans, pinto beans, mexican papaya and mangos. Always ate collard greens, leafy green lettuces, spinach, brocolli, green beans, peas, yams, beets, onions every week! Living in the Pacific NW I enjoy fresh fish as well as canned fish: Salmon, tuna, shrimp, catfish, clams, mussels are on my menu each month also.
I have youthful skin and I get mistaken as 15 years younger and I'm now 49yo! And this age mistake has been happening for decades! Except for a few gray hairs I'm a mistery age to most. Yeah it takes time to prepare these foods but it's not only about skin, I am trying to avoid cancer and other health issues by doing this.
Start early and keep at it even when it's inconvient grab frozen and canned items from the list over fast food.

Marquette of WA 3:30PM July 02, 2012

Thanks for telling us the things we need to do to make our skin good!

Anonymous 10:11AM July 02, 2012

hello thank you for helping people like us, i have a very sun damage skin within few years my face got really mist up cause of the sun i have been doing so much for it and getting advice from the dermatoglist, and people but nothing is helping, i am very stress out i hope it goes away. it look so bad on my cheek and under my eyes and chine, however i have a question do we have to every all of those stuff, in the order to get better, or can i apply on my face as well make like a mask from tomotes, and papaya, and cocoa poeder, and safflower oil, because i know how to make few mask, so please tell me if i make some mask from those stuff would that help, or we only have to eat it. because i don't like tuna, and Mussels i can not have them at all. please help me i really need help to get my skin better. thank you so much

saima ahmad of NY 10:21PM July 01, 2012

Great article! It was very informative and who knew these foods can help improve your skin! There is this great recipe database on the Natural Standard website that includes many of the foods listed. The website also offers information on other natural alternative therapies. Check out the website to learn more!

Ct of MA 10:51AM May 31, 2012

When I used to get samples from sites like "Official Samples" I would spend about $120 a week I thought that was good because I always shopped at Safeway and my receipt said I had saved 18 percent.

ernestine potts of WA 4:27AM May 17, 2012