The following article comes from the U.S. News ebook, How to Live to 100, which is now available for purchase.
If you're a typical American, chances are about 50-50 that you take at least one prescription drug—and if you're upwards of 60, the odds are nearly 2 in 5 that you take five drugs or more. Some may be lifesaving, especially for those with potentially deadly chronic conditions like diabetes or high blood pressure. But how many drugs in those mountains of pills add years to the lives of people who don't suffer from such illnesses?
"The majority of drugs approved probably aren't life-extending," says Lisa Schwartz, an internist and professor at the Dartmouth Institute for Health Policy and Clinical Practice in New Hampshire who specializes in medical communication related to the benefits and harms of prescription drugs and screening tests. But clearly, some can extend lives.
Take the massively popular class of heart drugs called statins. By lowering the level of "bad" LDL cholesterol in the blood, statins can cut the chances of a killer heart attack or stroke even in those who have never had one. That's why the Food and Drug Administration (FDA) has approved the use of statins for individuals at high risk because of age, family history, smoking, and elevated cholesterol, even if they haven't shown outward symptoms of heart disease.
Yet every drug comes with baggage, some of it deadly. "All drugs—even the safest ones—have side effects," says Patrick J. M. Murphy, an associate professor of pharmacology at Seattle University. A notorious example is the arthritis medication Vioxx, a prescription nonsteroidal anti-inflammatory drug (NSAID) recalled in 2004 because it significantly increased the risk for cardiovascular events such as heart attack and stroke. Today, other over-the-counter NSAIDS (such as naproxen and ibuprofen) can help ease pain but at the potential expense of bleeding ulcers in regular users. And while cholesterol-lowering drugs have proven benefits, the FDA recently announced that alongside muscle pain, labels for statins should also include side effects like memory loss and confusion.
So how do we ensure that we're taking only the medications that we need to live a longer, healthy life—but aren't harming ourselves in the process?
Obviously the ideal scenario would be to never get a chronic illness that requires medication. The World Health Organization reports that if more people were to stop smoking, lose weight, and exercise regularly, 80 percent of heart disease, stroke, and diabetes cases, and 40 percent of cancer cases would be prevented. "Certainly, people should focus on wellness and prevention before they get these illnesses," says David Longworth, a physician and chairman of the Cleveland Clinic's Medicine Institute. But once you've been diagnosed, he says these diseases need to be "effectively managed," which involves medications and lifestyle changes.
If you are one of the millions of Americans on a prescription medication, you should know what you're taking and why, and discuss these basic points with your healthcare provider. "The goal of drug therapy is always to maximize therapeutic benefits while decreasing potential harms," says Murphy. "The most important question is, 'How will this benefit me? What's the measurable outcome?'" adds pharmacologist Joe Graedon, coauthor of more than 15 books, including Top Screwups Doctors Make and How to Avoid Them. Graedon also advises asking about a drug's downsides. The risks and side effects may outweigh benefits, depending on your unique circumstance.