Your Guide to Exercising Through the Ages

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need my repond

joe of TX 10:08AM December 18, 2012

Great article! Love hearing suggestions through the ages...thanks!

Betsy of IL 7:11PM August 09, 2012

This was the kick in the pants I needed to do something, ANYTHING!

Shari Wainberg of CA 7:35PM June 16, 2012

As our bodies age, they often have difficulty coping with many of the bad habits we developed in our youth. The key to warding off the onset of many age-related ailments is to establish new life style regimens – including supplementation, exercise, and healthy eating – early in the game!
http://www.puristat.com/standardamericandiet/aginggracefully.aspx
Kathy

Kathy, Puristat Digestive Specialist of NC 4:16PM April 20, 2012

I use to get a lot of pain and soreness after exercising regardless of what I did. I started using an APP called FORCE Mobile last month and I have been feeling so much better. It has all the exercises my Physical Therapist use to give me and lets me sort by sport and region. Apps and especially FORCE Mobile have SAVED ME!

Christopher of TX 12:45PM April 20, 2012