Can You Get Your Vitamins and Minerals Through Diet Alone?

hmmm

People do not eat this way. Also if people sat around eating fish their mercury would go high in their body. Yogurt in many cases is full of sugar and we all know by now dairy is not a good food choice. Eating a dark leafy salad everyday is asking for a kidney stone and with nuts being a high allergy food not a lot of people can go along eating handfuls of tree nuts everyday and expect a good out come long term.

Face it people either they destroyed our food supply or we need to be eating more meat and have been lied too, or we do not need as much vitamins and minerals as the USRDA claims.

Living on a budget...hard to do the right thing....

I was also under the MLM system with www.passion4lifevitamins.com I was not happy with the business last year but now it’s under new management is not an MLM anymore its retail business. I’m not interested in the business but the product is amazing. I have 2 kids that did not take their vitamins and didn’t get enough minerals in the supplements we give them. I try to give them the right foods but its hard and expensive to do fresh every day. So we need a supplement. The vitamin pills that we have well… it’s like pulling teeth to get them to take them. Passion 4 life It’s like a liquid Vitamin and Mineral supplement with of 135 ingredients, it’s only a little shot glass of juice that by the way tastes like orange juice and so much cheaper than the hard pills we took and with the money is short supply at our home it great financial fix for our entire family.

food and vitamins

How many people would eat a diet like that? Its ridiculous to think you can get optimum levels of all the nutrients you need from your diet. Besides, healthy foods cost more, usually a lot more and it is cheaper to get vitamins and minerals from a supplement. You should still eat a variety of fruits and vegetables since supplements don't provide the full complement of phytonutrients but supplements do a better job of providing the major ones.

As for Passion4lifevitamins, this comment was probably planted by someone selling the stuff.

Added Vitamins To Foods

It seems increasingly difficult to find packaged foods that DON'T have added vitamins and minerals. In seems that in the US we are over-vitamin-ed if anything. It is funny to me that bread in particular is made with white flour that has had natural nutrients stripped out of it, only to have vitamins added back in to the final product. The food industry will do anything to keep food products cheap, shelf stable and with the appearance of being healthful.

How did people survive back when there were no added vitamins to foods?

what about liquid vitamins instead of pills

I used to live in the UK and now in the states and one of the things I have found is that food today is lazy. Fast food, microwave food and snacking seem to be the rule. I need to take a supplement to counteract the junk I put in my body every day. I found that the pills did not help me, one things I did find that help was liquid vitamins. I investigated The ORAC value of Pills vs Liquid and found that I was wasting my time with pills I did find a Liquid vitamin with all the elements that I needed. It ‘s called "Passion4lifevitamins" you can buy it straight off the website and its was so much cheaper than the pills.

The answer is no.

Some vitamins can be absorbed just by exposure to the sun. Some minerals can be absorbed by drinking water.

Any more stupid questions?